Baked Trout Fillets

Name: Baked Trout Fillets
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 4 artichoke hearts in water, drained and halved; 2 Tbsps butter; 0 teaspoons cayenne pepper; 118 milliliters chopped cherry tomatoes; 1 Tbsp chopped fresh parsley; 2 cloves garlic, chopped; 2 Tbsps chopped green onion; 2 teaspoons lemon juice; 118 milliliters sliced mushrooms; 0 teaspoons salt; 2 fillets trout fillets; 79 milliliters white wine

Need a gluten free, primal, and pescatarian main course? Baked Trout Fillets could be a super recipe to try. This recipe serves 2. One portion of this dish contains about 38g of protein, 31g of fat, and a total of 500 calories. If you have green onion, garlic, cherry tomatoes, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.

Ingredients you will need

Trout Fillets

Equipment you will use

Baking Pan

Oven

Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more.

Ingredients you will need

Green Onions

Mushrooms

Parsley

Butter

Garlic

Equipment you will use

Frying Pan

Add white wine, lemon juice, salt, and cayenne pepper.

Ingredients you will need

Cayenne Pepper

Lemon Juice

White Wine

Salt

Remove from heat and gently stir in artichoke hearts; pour mixture over trout.

Ingredients you will need

Artichoke Hearts

Trout

Bake in preheated oven until fish flakes easily with a fork, about 20 minutes.

Ingredients you will need

Fish

Equipment you will use

Oven

Remove baking dish from oven and scatter tomatoes over fish.

Ingredients you will need

Tomato

Fish

Equipment you will use

Baking Pan

Oven

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Equipment you will use

Oven

Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Oven

Equipment

Ingredients

Servings:

artichoke hearts in water, drained and halved 2Tbsps

butter 0teaspoons

cayenne pepper 118milliliters

chopped cherry tomatoes 1Tbsp

chopped fresh parsley 2cloves

garlic, chopped 2Tbsps

chopped green onion 2teaspoons

lemon juice 118milliliters

sliced mushrooms 0teaspoons

salt 2fillets

trout fillets 79milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.