Baked Tilapia

Name: Baked Tilapia
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 4 servings cajun seasoning; 12 fresh mushrooms; 57 grams olive oil; 1 small onion; 4 fillets tilapia fillets

Baked Tilapia might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and primal recipe has 318 calories, 37g of protein, and 18g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up cajun seasoning, mushrooms, olive oil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. com.

Ingredients

Servings:

4servings

cajun seasoning 12

fresh mushrooms 57grams

olive oil 1small

onion 4fillets

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.