Baked Sea Bass With Herbs And Lime

Name: Baked Sea Bass With Herbs And Lime
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 Tbsp chopped fresh basil; 1 Tbsp chopped fresh dill; 1 Tbsp chopped fresh parsley; 1 garlic clove , grated; 3 limes; 6 Tbsps olive oil; 1 small red onion , finely sliced; 1 serving salt & freshly ground black pepper; 1 whole sea bass, scaled and gutted

Baked Sea Bass With Herbs And Lime might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 1. One serving contains 1726 calories, 163g of protein, and 106g of fat. If you have salt & pepper, dill, onion, and a few other ingredients on hand, you can make it.

Instructions

Pre-heat the oven to gas mark 6/400F/200CScale the fish well (ask your fishmonger to do it for you) and cut off the fins.Wash the fish thoroughly under cold running water and pat dry with kitchen paper.Make slashes diagonally across the fish, about 4 cuts on each side.

Ingredients you will need

Water

Fish

Equipment you will use

Oven

Place the fish in an oiled roasting tray and brush lightly with some of the oil.Grate the zest of 1 lime and squeeze the juice.In a bowl, mix the juice and zest with the chopped herbs, grated garlic and finely sliced red onion and stuff the mixture into the slashes.

Ingredients you will need

Red Onion

Garlic

Herbs

Juice

Fish

Lime

Cooking Oil

Equipment you will use

Bowl

Cut the remaining 2 limes in 4s and place alongside the fish.Season the fish and lime with salt and freshly milled black pepper and drizzle over the remaining oil.

Ingredients you will need

Black Pepper

Lime

Fish

Salt

Cooking Oil

Place the tray on the middle shelf of the oven for about 25-30 minutes (depends on the size of the fish) until the flesh feels just firm when pressed.If you want to double-check that the fish is cooked, part some of the flesh down to the bone and see if it flakes.

Ingredients you will need

Bone

Fish

Equipment you will use

Oven

Place the fish on a serving plate and pour the remaining juices from the tray onto the fish.To serve, place the roasted lime alongside the fish or you may want to squeeze the lime on the fish and then place the squeezed lime on the side for garnish!

Ingredients you will need

Fish

Lime

Equipment

Oven

Bowl

Ingredients

Servings:

1Tbsp

chopped fresh basil 1Tbsp

chopped fresh dill 1Tbsp

chopped fresh parsley 1

garlic clove , grated 3

limes 6Tbsps

olive oil 1small

red onion , finely sliced 1serving

salt & freshly ground black pepper 1

whole sea bass, scaled and gutted

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Seabass. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.