Baked Orange Roughy With Veggies

Name: Baked Orange Roughy With Veggies
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 237 milliliters hot cooked rice; 118 milliliters sliced fresh mushrooms; 59 milliliters thinly sliced green onions; 59 milliliters finely chopped green pepper; 1 teaspoons lemon-pepper seasoning; 2 teaspoons orange juice; 340 grams fillets orange roughy, red snapper, cod or haddock; 5 teaspoons grated Parmesan cheese; 0 teaspoons salt; 59 milliliters chopped seeded tomato

Baked Orange Roughy With Veggies might be just the main course you are searching for. This recipe makes 4 servings with 181 calories, 16g of protein, and 7g of fat each. This recipe covers 11% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, rice, fillets orange roughy, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes. It is a good option if you're following a gluten free and pescatarian diet. Baked Orange Roughy with Veggies, Orange Roughy with Veggies, and Baked Orange Roughy are very similar to this recipe.