Baked Mediterranean Snapper

Name: Baked Mediterranean Snapper
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters sliced black olives; 411 grams diced tomatoes with juice; 59 milliliters crumbled feta cheese; 2 cloves garlic, minced; 2 Tbsps Crisco® Pure Olive Oil; 1 medium onion, chopped; 1 teaspoon oregano; 59 milliliters minced parsley; 454 grams red snapper fillets; 4 servings Salt and pepper to taste

Need a gluten free, primal, and pescatarian main course? Baked Mediterranean Snapper could be a super recipe to try. One portion of this dish contains around 27g of protein, 13g of fat, and a total of 273 calories. This recipe serves 4. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up oregano, canned tomatoes, feta cheese, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

Heat oven to 425 degrees F. Spray a 13 x 9-inch baking dish with no-stick cooking spray.

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Cooking Spray

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Baking Pan

Oven

Heat oil in large skillet over medium heat.

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Cooking Oil

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Frying Pan

Add onion, garlic and oregano; saute 2 minutes.

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Oregano

Garlic

Onion

Add diced tomatoes with juice and black olives; bring to a boil.

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Tomatoes In Juice

Black Olives

Remove from heat.

Place fish in prepared baking dish; season both sides with salt and pepper. Spoon tomato mixture over fish.

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Salt And Pepper

Tomato

Fish

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Baking Pan

Bake 10 minutes or until fish flakes easily with a fork.

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Fish

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Oven

Remove from oven; sprinkle with feta and parsley.

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Parsley

Feta Cheese

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Oven

Serve.

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Baking Pan

Oven

Frying Pan

Ingredients

Servings:

118milliliters

sliced black olives 411grams

diced tomatoes with juice 59milliliters

crumbled feta cheese 2cloves

garlic, minced 2Tbsps

Crisco® Pure Olive Oil 1medium

onion, chopped 1teaspoon

oregano 59milliliters

minced parsley 454grams

red snapper fillets 4servings

Salt and pepper to taste

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chehalem 3 Vineyard Pinot Gris. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 26 dollars per bottle.