Baked Halibut Steaks

Name: Baked Halibut Steaks
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters crumbled feta cheese; 2 Tbsps chopped fresh basil; 1 clove garlic, peeled and minced; 0 teaspoons ground black pepper; 680 grams halibut steaks; 1 teaspoon olive oil; 118 milliliters minced onion; 0 teaspoons salt; 473 milliliters diced fresh tomatoes; 237 milliliters diced zucchini

Baked Halibut Steaks might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, primal, and pescatarian recipe has 226 calories, 35g of protein, and 6g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. valentin day will be even more special with this recipe. A mixture of tomatoes, basil, olive oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes. Baked Halibut Steaks, Baked Halibut Steaks, and Halibut Steaks are very similar to this recipe.

Instructions

Preheat oven to 450 degrees F (230 degrees C). Lightly grease a shallow baking dish.

Equipment you will use

Baking Pan

Oven

Heat olive oil in a medium saucepan over medium heat and stir in zucchini, onion, and garlic. Cook and stir 5 minutes or until tender.

Ingredients you will need

Olive Oil

Zucchini

Garlic

Onion

Equipment you will use

Sauce Pan

Remove saucepan from heat and mix in tomatoes, basil, salt, and pepper.

Ingredients you will need

Tomato

Pepper

Basil

Salt

Equipment you will use

Sauce Pan

Arrange halibut steaks in a single layer in the prepared baking dish. Spoon equal amounts of the zucchini mixture over each steak. Top with feta cheese.

Ingredients you will need

Halibut Steaks

Feta Cheese

Zucchini

Steak

Equipment you will use

Baking Pan

Bake 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Baking Pan

Oven

Sauce Pan

Ingredients

Servings:

79milliliters

crumbled feta cheese 2Tbsps

chopped fresh basil 1clove

garlic, peeled and minced 0teaspoons

ground black pepper 680grams

halibut steaks 1teaspoon

olive oil 118milliliters

minced onion 0teaspoons

salt 473milliliters

diced fresh tomatoes 237milliliters

diced zucchini

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.