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Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati

Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati
You can never have too many main course recipes, so give Baked Grouper with Wild Mushrooms: Grouper al Forno con Funghi Trifolati a try. One portion of this dish contains roughly 29g of protein, 16g of fat, and a total of 363 calories. This recipe serves 4. This recipe covers 19% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and primal diet. If you have parsley, salt and pepper, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 30 minutes.

Instructions

1
Preheat the oven to 400 degrees F.
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2
In a 12 to 14-inch ovenproof saute pan, heat 4 tablespoons of oil until smoking.
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3
Add the mushrooms and garlic and saute 3 minutes.
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GarlicGarlic
4
Add the tomato paste and thyme, and continue to cook 5 minutes.
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5
Remove the mixture to a bowl and set aside.
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6
Season the fish well with salt and pepper.
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FishFish
7
Heat the remaining oil in the same pan and add the fish.
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FishFish
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8
Saute until deep golden brown on the first side. Carefully turn the fish, add the wine, and return the mushroom mixture to the pan.
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9
Put the pan into the oven and cook for 4 minutes, until fish is cooked through.
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FishFish
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10
Remove from oven, sprinkle with parsley and serve.
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ParsleyParsley
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DifficultyMedium
Ready In30 m.
Servings4
Health Score47
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
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