Baked Flounder with Fresh Lemon Pepper

Name: Baked Flounder with Fresh Lemon Pepper
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons black peppercorns, crushed; 1 Tbsp extravirgin olive oil; 680 grams flounder fillets; 2 garlic cloves, minced; 2 Tbsps grated lemon rind (about 3 lemons); 1 teaspoons salt

Baked Flounder with Fresh Lemon Pepper might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free, dairy free, and primal recipe has 157 calories, 21g of protein, and 7g of fat per serving. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, extravirgin olive oil, flounder fillets, and a few other things to make it today. To use up the extravirgin olive oil you could follow this main course with the Meyer Lemon Polenta Cake with Winter Fruit Compote as a dessert. 1 person found this recipe to be scrumptious and satisfying.

Instructions

Preheat oven to 42

Equipment you will use

Oven

Combine first 5 ingredients.

Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets.

Ingredients you will need

Cooking Spray

Garlic

Jelly

Roll

Dry Seasoning Rub

Equipment you will use

Frying Pan

Bake at 425 for 8 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve with lemon wedges, if desired.

Ingredients you will need

Lemon Wedge

Equipment

Oven

Frying Pan

Ingredients

Servings:

1teaspoons

black peppercorns, crushed 1Tbsp

extravirgin olive oil 680grams

flounder fillets 2

garlic cloves, minced 2Tbsps

grated lemon rind (about 3 lemons)1teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Zind-Humbrecht Calcaire Pinot Gris. It has 4.7 out of 5 stars and a bottle costs about 46 dollars.