Baked Fish With Mustard Marinade

Name: Baked Fish With Mustard Marinade
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 59 milliliters smooth or coarse Dijon mustard; 1 teaspoons dried thyme; 1 serving Fish; 680 grams cod or scrod fish or haddock or other firm white fish fillets; 0 teaspoons ground black pepper; 1 teaspoon prepared horseradish; 1 serving Marinade; 79 milliliters fresh lemon juice; 2 teaspoons lemon zest , grated

Need a dairy free and pescatarian main course? Baked Fish With Mustard Marinade could be an excellent recipe to try. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 1. One portion of this dish contains roughly 140g of protein, 14g of fat, and a total of 722 calories. From preparation to the plate, this recipe takes around 45 minutes. A mixture of scrod fish, thyme, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Rinse and dry the fish fillets and place them, skin side down, in a lightly oiled baking pan.

Ingredients you will need

Fish Fillets

Equipment you will use

Baking Pan

Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.

Ingredients you will need

Marinade

Equipment you will use

Food Processor

Mixing Bowl

Blender

Whisk

Pour the marinade over the fish, turning the fillets to coat both sides.Set aside in the refrigerator for 20 to 60 minutes.Preheat the oven to 400*.

Ingredients you will need

Marinade

Fish

Equipment you will use

Oven

Place the baking dish, uncovered, in the oven and bake for 10 to 15 minutes, or until the fish is tender and flakes easily with a fork.

Ingredients you will need

Fish

Equipment you will use

Baking Pan

Oven

Equipment

Ingredients

Servings:

59milliliters

smooth or coarse Dijon mustard 1teaspoons

dried thyme 1serving

Fish 680grams

cod or scrod fish or haddock or other firm white fish fillets 0teaspoons

ground black pepper 1teaspoon

prepared horseradish 1serving

Marinade 79milliliters

fresh lemon juice 2teaspoons

lemon zest , grated

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.