Baked Fish Sticks

Name: Baked Fish Sticks
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 1 egg; 3 egg whites; 454 grams halibut; 4 Tbsps ketchup; 177 milliliters seasoned bread crumbs

Baked Fish Sticks is a dairy free and pescatarian main course. One portion of this dish contains approximately 56g of protein, 8g of fat, and a total of 467 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 2. If you have seasoned bread crumbs, egg whites, ketchup, and a few other ingredients on hand, you can make it. To use up the egg whites you could follow this main course with the Banana Pudding as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes. prevention.com.

Ingredients

Servings:

egg 3

egg whites 454grams

halibut 4Tbsps

ketchup 177milliliters

seasoned bread crumbs

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.