Baked Cod With Thyme

Name: Baked Cod With Thyme
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams Cod fillet; 1 teaspoon fresh thyme; 1 Tbsp olive oil; 0 teaspoons onion powder; 1 teaspoons sea salt

Baked Cod With Thyme is a gluten free, dairy free, and primal main course. This recipe serves 4. This recipe covers 14% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 30g of protein, 5g of fat, and a total of 171 calories. If you have cod fillet, sea salt, olive oil, and a few other ingredients on hand, you can make it. To use up the sea salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Pre-heat oven to 375 degrees.

Equipment you will use

Oven

Cut the cod into 5ounce pieces or have your fish provider do this for you.

Ingredients you will need

Fish

Cod

Combine the olive oil, thyme, salt, and onion powder in a bowl.

Ingredients you will need

Onion Powder

Olive Oil

Thyme

Salt

Equipment you will use

Bowl

Mix.Rub or spray a cookie sheet with olive oil to prevent sticking (or cover the pan with parchment paper).

Ingredients you will need

Olive Oil

Dry Seasoning Rub

Equipment you will use

Baking Paper

Baking Sheet

Frying Pan

Place cod fillets on the sheet pan. Evenly spread the herb and oil mixture over the cod.

Ingredients you will need

Cod

Spread

Cooking Oil

Equipment you will use

Frying Pan

Bake for approximately 1215 minutes or until fish flakes easily with a fork: internal temperature of the cod should be 155 degrees.

Ingredients you will need

Fish

Cod

Equipment you will use

Oven

Equipment

Ingredients

Servings:

onion powder 1teaspoons

sea salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.