Baked Chicken In a Sweet BBQ Sauce

Name: Baked Chicken In a Sweet BBQ Sauce
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters prepared barbecue sauce; 1 Tbsp chili powder; 1 Tbsp cornstarch; 1 Tbsp garlic powder; 1 teaspoon ground cumin; 59 milliliters maple syrup; 1 Tbsp dry mustard powder; 1 teaspoon onion powder; 59 milliliters red wine; 4 skinless, boneless chicken breast halves; 59 milliliters soy sauce; 237 milliliters water

Baked Chicken In a Sweet BBQ Sauce might be just the American recipe you are searching for. This recipe serves 4. One portion of this dish contains roughly 27g of protein, 4g of fat, and a total of 290 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes around 1 hour. If you have wine, ground cumin, soy sauce, and a few other ingredients on hand, you can make it. To use up the maple syrup you could follow this main course with the Vanilla-Almond Chia Breakfast Pudding as a dessert. It works well as a main course.

Instructions

Preheat oven to 400 degrees F (200 degrees C).

Equipment you will use

Oven

Whisk together the barbecue sauce, soy sauce, red wine, maple syrup, chili powder, dry mustard powder, garlic powder, onion powder, and cumin in a bowl until thoroughly combined.

Ingredients you will need

Barbecue Sauce

Mustard Powder

Garlic Powder

Chili Powder

Onion Powder

Maple Syrup

Soy Sauce

Red Wine

Cumin

Equipment you will use

Whisk

Bowl

Place the chicken breasts into a 9x13-inch baking dish, and pour the sauce over the chicken. Turn the chicken pieces over in the sauce to coat both sides.

Ingredients you will need

Chicken Breast

Chicken Pieces

Whole Chicken

Sauce

Equipment you will use

Baking Pan

Bake in the preheated oven until the chicken is no longer pink and the juices run clear, about 40 minutes. An instant-read thermometer inserted into the thickest part of a breast should read 160 degrees F (70 degrees C).

Ingredients you will need

Whole Chicken

Equipment you will use

Kitchen Thermometer

Oven

Remove the chicken from the baking dish, and keep warm.

Ingredients you will need

Whole Chicken

Equipment you will use

Baking Pan

Pour the remaining sauce into a saucepan, place over medium heat, and bring to a boil.

Ingredients you will need

Sauce

Equipment you will use

Sauce Pan

Whisk the cornstarch and water together in a small bowl until smooth.

Ingredients you will need

Corn Starch

Water

Equipment you will use

Whisk

Bowl

Whisk the cornstarch mixture into the sauce; reduce heat to a simmer, and allow the sauce to thicken, whisking constantly. Return the chicken to the dish, and pour the thickened sauce over the chicken to serve.

Ingredients you will need

Corn Starch

Whole Chicken

Sauce

Equipment you will use

Whisk