Baked Chicken and Rice with Autumn Vegetables

Name: Baked Chicken and Rice with Autumn Vegetables
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 170 grams package original-flavor long-grain and wild rice mix; 118 milliliters garlic-and-herb spreadable cheese; 473 milliliters 1 1/2-inch cubes peeled butternut squash; 1 medium red bell pepper, cut into 1-inch pieces (1 cup); 567 grams chicken drumsticks or thighs , skinless; 473 milliliters water; 1 medium zucchini, cut lengthwise in half, then cut crosswise into 3/4-inch slices

You can never have too many main course recipes, so give Baked Chicken and Rice with Autumn Vegetables a try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 258 calories, 19g of protein, and 16g of fat each. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up garlic-and-herb spreadable cheese, bell pepper, water, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

Heat oven to 425F. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook chicken in skillet about 5 minutes, turning once, until brown.

Ingredients you will need

Cooking Spray