Baked Catfish

Name: Baked Catfish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoon black pepper; 237 milliliters breadcrumbs; 227 grams butter , melted; 8 fillets skinned catfish fillets; 0 teaspoons dried basil; 177 milliliters chopped fresh parsley; 1 serving lemon wedge; 1 teaspoons dried oregano; 1 teaspoon paprika; 237 milliliters grated parmesan cheese; 1 sprig parsley; 2 teaspoons salt

Baked Catfish is a pescatarian and דל פחמימות, main course. This recipe covers 82% of your daily requirements of vitamins and minerals. This recipe serves 1. One serving contains 3769 calories, 277g of protein, and 255g of fat. If you have pepper, parsley sprig, salt, and a few other ingredients on hand, you can make it. To use up the lemon wedge you could follow this main course with the Rolled Baklava as a dessert.

Instructions

Preheat the oven to 375F.Lightly coat a 13x9-inch baking dish with oil cooking spray.Pat the fish dry.

Ingredients you will need

Cooking Spray

Fish

Cooking Oil

Equipment you will use

Baking Pan

Oven

Combine the dry ingredients in a shallow bowl and stir well.Dip the catfish in the melted butter and roll in the bread crumb mixture.Arrange the fillets in the prepared baking dish.

Ingredients you will need

Catfish

Butter

Bread

Roll

Dip

Equipment you will use

Baking Pan

Bowl

Bake uncovered for 20-30 minutes or until the fish flakes easily.

Ingredients you will need

Fish

Equipment you will use

Oven

Garnish with lemon wedges and parsley sprigs.

Ingredients you will need

Lemon Wedge

Parsley

Equipment

Baking Pan

Oven

Bowl

Ingredients

Servings:

1teaspoon

black pepper 237milliliters

breadcrumbs 227grams

butter , melted 8fillets

skinned catfish fillets 0teaspoons

dried basil 177milliliters

chopped fresh parsley 1serving

lemon wedge 1teaspoons

dried oregano 1teaspoon

paprika 237milliliters

grated parmesan cheese 1sprig

parsley 2teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Catfish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Mark West Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.