Baked Cardoons: Cardi al Forno

Name: Baked Cardoons: Cardi al Forno
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 4 fillets anchovy fillets, rinsed, patted dry, and thinly sliced; 118 milliliters fresh bread crumbs (large Big Boy crumbs); 1 lemon, juiced, for garnish; 4 Tbsps extra-virgin olive oil, plus extra for greasing the pan; 1 bunches freshly chopped Italian parsley leaves; 59 milliliters freshly grated pecorino, plus 1/2 cup diced; 6 servings Salt and freshly ground black pepper; 59 milliliters grated caciocavallo, plus 1/4 cup medium diced; 20 stalks cleaned, boiled and dried cardoons

Baked Cardoons: Cardi al Forno is a pescatarian recipe with 6 servings. One serving contains 138 calories, 3g of protein, and 11g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. Head to the store and pick up pecorino, cardoons, caciocavallo, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Lightly grease a shallow 9 by 13-inch gratin dish. Arrange the cardoons in a single layer at the bottom of the pan.

Equipment you will use

Frying Pan

Sprinkle 1/4 cup grated caciocavallo, 1/4 cup grated pecorino, bread crumbs and parsley over the cardoons and top with anchovies, diced caciocavallo and diced pecorino.

Ingredients you will need

Breadcrumbs