Asparagus, Lox & Stilton Frittata

Name: Asparagus, Lox & Stilton Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 454 grams asparagus, halved horizontally; 2 servings freshly ground black pepper; 1 Tbsp minced dill; 7 eggs; 113 grams lox, diced; 1 Tbsp olive oil + butter; 79 milliliters diced onion; 1 Tbsp minced parsley; 2 servings salt; 237 milliliters crumbled Stilton

Need a gluten free, primal, and pescatarian main course? Asparagus, Lox & Stilton Frittata could be a tremendous recipe to try. This recipe makes 2 servings with 889 calories, 71g of protein, and 61g of fat each. This recipe covers 56% of your daily requirements of vitamins and minerals. If you have stilton, parsley, lox, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Ingredients:1 lb asparagus, halved horizontally7 eggs1 cup crumbled Stilton4 oz lox, diced1/3 cup diced onion1 tablespoon minced dill1 tablespoon minced parsleysaltfreshly ground black pepperolive oil + 1-2 tablespoon butter

Ingredients you will need

Asparagus

Butter

Smoked Salmon

Cooking Oil

Whisk together the eggs, salmon, cheese herbs and spices, put aside. In a 12 inch cast iron skillet, heat oil and butter. When hot, saut the asparagus and onions the onions are translucent.

Ingredients you will need

Asparagus

Butter

Cheese

Onion

Salmon

Spices

Herbs

Egg

Cooking Oil

Equipment you will use

Frying Pan

Whisk

Add the egg mixture. Tilt the skillet slightly and turn to coat the ingredients in the skillet with the egg mixture. Keep on medium heat and cook until just beginning to set.

Ingredients you will need

Egg

Equipment you will use

Frying Pan

Place int the oven about 10 minutes or until the top is just beginning to brown. Check to make sure it is fully cooked by sticking it with a thin knife. Continue to bake if it is really runny.

Equipment you will use

Oven

Knife

Remove from pan and slice.My thoughts:I've been ready for spring since, oh, the end of last October. I was overjoyed to find some asparagus that was actually tasty and not woody and bland. I may have bought two pounds of it. Eggs always make me think of spring so I made this eggy delight for dinner one warmish evening with ingredients I had on hand. What, you don't have lox and Stilton on hand? Stock up! You are missing out.

Ingredients you will need

Asparagus

Stilton

Stock

Egg

Smoked Salmon

Equipment you will use

Frying Pan

Equipment

Ingredients

Servings:

454grams

asparagus, halved horizontally 2servings

freshly ground black pepper 1Tbsp

minced dill 7

eggs 113grams

lox, diced 1Tbsp

olive oil + butter 79milliliters

diced onion 1Tbsp

minced parsley 2servings

salt 237milliliters

crumbled Stilton

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Salmon on the menu? Try pairing with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.