Asparagus Chicken Pasta

Name: Asparagus Chicken Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams asparagus, cut into 2-inch pieces; 473 milliliters chicken broth (from 32-oz carton); 177 milliliters fat-free ricotta cheese; 79 milliliters chopped fresh basil leaves; 2 cloves garlic, finely chopped; 2 Tbsps reduced-fat sour cream; 0 teaspoons pepper; 177 milliliters chopped red onion; 1 teaspoons salt; 680 grams boneless skinless chicken breasts, cut into 1/2-inch strips; 227 grams uncooked spaghetti; 8 sun-dried tomato halves (not oil-packed), chopped; 355 milliliters large yellow bell pepper, chopped

You can never have too many main course recipes, so give Asparagus Chicken Pastan a try. This recipe makes 6 servings with 338 calories, 34g of protein, and 4g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up onion, sun-dried tomato halves, ricotta cheese, and a few other things to make it today. To use up the low fat sour cream you could follow this main course with the Angel Food Cake as a dessert.

Instructions

Cook and drain spaghetti as directed on package--except omit salt.

Ingredients you will need

Spaghetti

Salt

Meanwhile, in 3-quart saucepan, cook asparagus, tomatoes, garlic, bell pepper, onion and broth over medium heat 5 minutes. Stir in chicken. Cook 2 to 3 minutes, stirring constantly, until asparagus is crisp-tender and chicken is no longer pink in center.

Ingredients you will need

Bell Pepper