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Asparagus and Chicken Carbonara

Asparagus and Chicken Carbonara
Asparagus and Chicken Carbonara might be just the main course you are searching for. One portion of this dish contains approximately 31g of protein, 16g of fat, and a total of 443 calories. This recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 5. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of vermouth, egg substitute, spaghetti, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the egg substitute you could follow this main course with the Blueberry Cake as a dessert.

Instructions

1
Cook pasta in boiling water 10 minutes or until al dente; add asparagus during final 2 minutes of cooking.
Ingredients you will need
AsparagusAsparagus
PastaPasta
WaterWater
2
Drain pasta mixture in a colander over a bowl, reserving 1/3 cup cooking liquid.
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PastaPasta
Equipment you will use
ColanderColander
BowlBowl
3
Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk.
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Egg SubstituteEgg Substitute
MilkMilk
Equipment you will use
WhiskWhisk
4
Heat a large nonstick skillet over medium-high heat.
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Frying PanFrying Pan
5
Add oil and onion to pan; saut 2 minutes.
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OnionOnion
Cooking OilCooking Oil
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Frying PanFrying Pan
6
Add vermouth; cook 1 minute.
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VermouthVermouth
7
Add pasta mixture; stir to combine.
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PastaPasta
8
Remove from heat; stir in milk mixture, chicken, and cheese.
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Whole ChickenWhole Chicken
CheeseCheese
MilkMilk
9
Place pan over medium heat, and cook 4 minutes or until slightly thick, stirring frequently.
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Frying PanFrying Pan
10
Remove from heat; stir in parsley, salt, pepper, and bacon.
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ParsleyParsley
PepperPepper
BaconBacon
SaltSalt
11
Serve immediately.
DifficultyHard
Ready In45 m.
Servings5
Health Score22
CuisinesMediterraneanItalianEuropean
Dish TypesLunchMain CourseMain DishDinner
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