Asian Flank Steak

Name: Asian Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Asian
Ingredients: 237 milliliters halved cherry tomatoes; 680 grams lean flank steak; 59 milliliters minced fresh mint; 3 garlic cloves, minced; 2 Tbsps minced peeled gingerroot; 680 grams green beans, trimmed; 2 Tbsps minced seeded jalapeño pepper; 79 milliliters fresh lime juice; 59 milliliters low-sodium soy sauce

Asian Flank Steak is a gluten free and dairy free main course. This recipe makes 6 servings with 211 calories, 27g of protein, and 6g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up cherry tomatoes, flank steak, gingerroot, and a few other things to make it today. 1 person found this recipe to be scrumptious and satisfying. It can be enjoyed any time, but it is especially good for valentin day.

Instructions

Trim fat from steak.

Ingredients you will need

Steak

Combine steak and next 6 ingredients (steak through garlic) in a large heavy-duty zip-top plastic bag. Seal bag, and marinate in refrigerator 8-12 hours, turning bag occasionally.

Ingredients you will need

Garlic

Steak

Equipment you will use

Ziploc Bags

Remove steak from bag, reserving marinade.

Ingredients you will need

Marinade

Steak

Prepare grill or broiler.

Equipment you will use

Broiler

Grill

Place steak on grill rack or broiler pan coated with cooking spray, and cook 8 minutes on each side or until desired degree of doneness.

Ingredients you will need

Cooking Spray

Steak

Equipment you will use

Broiler Pan

Grill

Cut steak diagonally across the grain into thin slices; thread steak slices on skewers, if desired. Set aside, and keep warm.

Ingredients you will need

Grains

Steak

Equipment you will use

Skewers

Pour reserved marinade through a sieve into a large microwave-safe bowl. Microwave at high 1 minute or until marinade boils. Steam green beans, covered, 3 minutes or until crisp-tender.

Ingredients you will need

Green Beans

Marinade

Equipment you will use

Microwave

Sieve

Bowl

Add green beans and tomatoes to hot marinade; toss gently to coat.

Ingredients you will need

Green Beans

Marinade

Tomato

Serve with steak.

Ingredients you will need

Steak

Equipment

Ingredients

Servings:

237milliliters

halved cherry tomatoes 680grams

lean flank steak 59milliliters

minced fresh mint 3

garlic cloves, minced 2Tbsps

minced peeled gingerroot 680grams

green beans, trimmed 2Tbsps

minced seeded jalapeño pepper 79milliliters

fresh lime juice 59milliliters

low-sodium soy sauce

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Nickel & Nickel Harris Vineyard Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.