Asian Barbecued Pork

Name: Asian Barbecued Pork
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 1 teaspoon chili garlic sauce (such as Lee Kum Kee); 2 teaspoons minced peeled fresh ginger; 2 garlic cloves, crushed; 2 Tbsps hoisin sauce; 2 Tbsps ketchup; 680 grams pork tenderloin, trimmed; 2 Tbsps low-sodium soy sauce; 0 teaspoons salt

Asian Barbecued Pork might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 220 calories, 37g of protein, and 4g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, ginger, garlic cloves, and a few other things to make it today. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 42

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Oven

Heat a large ovenproof skillet coated with cooking spray over medium-high heat.

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Cooking Spray

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Frying Pan

Sprinkle pork with salt.

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Pork

Salt

Add pork to pan; cook 2 minutes on all sides or until browned.

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Pork

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Frying Pan

Remove from heat.

Combine hoisin and next 5 ingredients (through ginger) in a small bowl.

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Ginger

Hoisin Sauce

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Bowl

Spread hoisin mixture over tenderloin. Insert meat thermometer into thickest portion of tenderloin.

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Hoisin Sauce

Spread

Meat

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Kitchen Thermometer

Bake at 425 for 15 minutes or until thermometer registers 16

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Kitchen Thermometer

Oven

Place pork on a platter; let stand 5 minutes. Reserve 8 ounces (about 1/

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Pork

of tenderloin for Asian Pork Stir-Fry.

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Pork

Cut remaining tenderloin into 1/4-inch-thick slices.

Garnish with cilantro, if desired.

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Cilantro

Note: Hoisin sauce and chili garlic sauce may be found in the Asian-food section of most large supermarkets.

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Chili Garlic Sauce

Hoisin Sauce

Equipment

Ingredients

Servings:

1teaspoon

chili garlic sauce (such as Lee Kum Kee)2teaspoons

minced peeled fresh ginger 2

garlic cloves, crushed 2Tbsps

hoisin sauce 2Tbsps

ketchup 680grams

pork tenderloin, trimmed 2Tbsps

low-sodium soy sauce 0teaspoons

salt

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Asian on the menu? Try pairing with Chenin Blanc, Gewurztraminer, and Riesling. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Botanica Wines Mary Delany Chenin Blanc with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.