Artichoke Omelets

Name: Artichoke Omelets
Prep time: 32 min
Cook time: 32 min
Total time: 32 min
Yield: 3
Cuisine: Global
Ingredients: 397 grams artichoke hearts, rinsed, drained, and chopped; 2 teaspoons butter; 1 Tbsp Dijon mustard; 6 larges egg whites; 3 larges eggs; 237 milliliters chopped fresh mushrooms; 2 garlic cloves, minced; 1 teaspoon herbes de Provence; 1 Tbsp 2% reduced-fat milk; 118 milliliters chopped onion (1 small); 177 milliliters grated Parmesan cheese, divided

Artichoke Omelets might be a good recipe to expand your main course recipe box. This recipe makes 3 servings with 393 calories, 24g of protein, and 26g of fat each. This recipe covers 18% of your daily requirements of vitamins and minerals. 1 person found this recipe to be yummy and satisfying. If you have mushrooms, butter, garlic cloves, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes roughly 32 minutes.

Instructions

Melt butter in a medium nonstick skillet over medium heat.

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Butter

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Frying Pan

Add onion and garlic; saut 3 minutes.

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Garlic

Onion

Add mushrooms and artichoke hearts; saut 2 minutes or until vegetables are tender.

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Artichoke Hearts

Vegetable

Mushrooms

Remove from heat, and keep warm.

Combine egg whites and next 4 ingredients; stir well with a whisk.

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Egg Whites

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Whisk

Heat a small nonstick skillet coated with cooking spray over medium heat.

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Cooking Spray

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Frying Pan

Pour one-third of egg mixture into pan. Cook 3 minutes; turn omelet over.

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Egg

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Frying Pan

Spread one-third of artichoke mixture onto half of omelet.

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Artichoke

Spread

Sprinkle 1/4 cup cheese over omelet. Carefully loosen omelet with a spatula; fold in half. Cook 1 minute. Slide onto plate, and keep warm. Repeat procedure twice with cooking spray and remaining ingredients.

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Cooking Spray

Cheese