Artichoke Clafouti

Artichoke Clafouti
One portion of this dish contains around 5g of protein, 12g of fat, and a total of 160 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. Head to the store and pick up garlic, salt and pepper, bell pepper, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Preheat oven to 325 degrees F. Blanch artichokes in lightly salted boiling water for one minute.
Ingredients you will need
ArtichokeArtichoke
WaterWater
Equipment you will use
OvenOven
2
Drain and set aside.
3
Remove the stem core and dice the bell peppers. Dice the zucchini. Thinly slice the green onions.
Ingredients you will need
Bell PepperBell Pepper
Green OnionsGreen Onions
ZucchiniZucchini
4
Heat a large skillet over medium high heat.
Equipment you will use
Frying PanFrying Pan
5
Add the olive oil and garlic. Stir until fragrant.
Ingredients you will need
Olive OilOlive Oil
GarlicGarlic
6
Add the green onions to the skillet, stir to coat.
Ingredients you will need
Green OnionsGreen Onions
Equipment you will use
Frying PanFrying Pan
7
Add oregano, a pinch of salt and white pepper, and a pinch of ground nutmeg.
Ingredients you will need
NutmegNutmeg
White PepperWhite Pepper
OreganoOregano
SaltSalt
8
Add the artichokes, bell peppers and zucchini. Cook the vegetables about 4 minutes until slightly softened. Turn of the heat and set aside.It may be made ahead to this point and refrigerated up to 2 days.At serving time. Butter the bottom and sides of an 8 inch glass or ceramic shallow baking dish or pie pan. Dust it with the breadcrumbs, shaking out excess. Break the eggs into a bowl and whisk in the half and half and flour.
Ingredients you will need
Half And HalfHalf And Half
Bell PepperBell Pepper
BreadcrumbsBreadcrumbs
ArtichokeArtichoke
VegetableVegetable
ZucchiniZucchini
ButterButter
All Purpose FlourAll Purpose Flour
EggEgg
Equipment you will use
Baking PanBaking Pan
Pie FormPie Form
WhiskWhisk
BowlBowl
9
Whisk vigorously, until tiny bubbles are suspended in the mixture. Immediately add the cooled vegetables and the Parmesan cheese, and another pinch of salt, mix well.
Ingredients you will need
ParmesanParmesan
VegetableVegetable
SaltSalt
Equipment you will use
WhiskWhisk
10
Pour this mixture into the prepared dish.Set the filled dish into the center of a larger baking pan and fill the larger pan with warm water until it comes about halfway up the sides of the filled dish. Carefully move the pans to the oven and bake about 30 minutes, or until a knife inserted in the center comes out clean. Do not overcook the custard should remain tender and barely hold together.
Ingredients you will need
CustardCustard
WaterWater
Equipment you will use
Baking PanBaking Pan
OvenOven
KnifeKnife
11
Serve warm or at room temperature.
DifficultyHard
Ready In45 m.
Servings8
Health Score7
Dish TypesSide Dish
Magazine