Anytime eggs
The recipe Anytime eggs can be made in roughly 20 minutes. One portion of this dish contains about 18g of protein, 19g of fat, and It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. This recipe from BBC Good Food requires few basil leaves, potatoes, egg, and spring onions.
Instructions
Heat the oil in a frying pan, then add the potato slices and fry on both sides until brown.
Add the tomatoes and spring onions and fry for about 1 min until softened. Season with salt and pepper, then make a space in the pan. Gently break the egg into the space and fry until cooked to your liking. Scatter over the basil leaves and serve.