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Angel Hair Pasta with Squid, Mussels and Zucchini

Angel Hair Pasta with Squid, Mussels and Zucchini
Angel Hair Pasta with Squid, Mussels and Zucchini might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free and pescatarian recipe has 584 calories, 27g of protein, and 18g of fat per serving. If you have kosher salt, garlic cloves—1, oregano, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.

Instructions

1
In a large, deep skillet, combine 2 tablespoons of the olive oil with the minced garlic, oregano and panko and cook over moderate heat, stirring constantly, until golden and fragrant, about 7 minutes. Season the crumbs with salt and scrape them onto a plate; wipe out the skillet.
Ingredients you will need
Minced GarlicMinced Garlic
Olive OilOlive Oil
OreganoOregano
PankoPanko
SaltSalt
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Frying PanFrying Pan
2
In the same skillet, heat the remaining 1/4 cup of olive oil with the sliced garlic and crushed red pepper until fragrant, about 30 seconds.
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Red Pepper FlakesRed Pepper Flakes
Olive OilOlive Oil
GarlicGarlic
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Frying PanFrying Pan
3
Add the mussels and white wine. Cover and cook until the shells have opened, about 5 minutes; discard any mussels that don't open.
Ingredients you will need
White WineWhite Wine
MusselsMussels
Pasta ShellsPasta Shells
4
Add the squid to the skillet and cook just until firm, 1 minute. Using a slotted spoon, transfer the seafood to a large bowl.
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SeafoodSeafood
SquidSquid
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Slotted SpoonSlotted Spoon
Frying PanFrying Pan
BowlBowl
5
Meanwhile, in a large pot of boiling salted water, cook the pasta until barely al dente.
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PastaPasta
WaterWater
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PotPot
6
Drain; reserve 1/2 cup of the cooking water.
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WaterWater
7
Add the pasta to the skillet, along with the cooking water and the zucchini.
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ZucchiniZucchini
PastaPasta
WaterWater
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Frying PanFrying Pan
8
Add the seafood and any accumulated juices and toss over moderate heat until the zucchini is cooked, about 1 minute.
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ZucchiniZucchini
SeafoodSeafood
9
Transfer the pasta and seafood to bowls.
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SeafoodSeafood
PastaPasta
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BowlBowl
10
Drizzle with olive oil and sprinkle with the seasoned crumbs.
Ingredients you will need
Olive OilOlive Oil
11
Serve right away.
DifficultyHard
Ready In45 m.
Servings6
Health Score58
Dairy FreeVery Healthy
DietsDairy FreePescatarian
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