Amberjack with Tomato-Fennel Sauce

Name: Amberjack with Tomato-Fennel Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 411 grams no-salt-added stewed tomatoes; 680 grams amberjack fillets; 118 milliliters chopped fennel bulb; 0 teaspoons crushed dried fennel seeds; 59 milliliters chopped fresh parsley, divided; 1 teaspoon minced garlic; 237 milliliters canned no-salt-added chicken broth, undiluted; 118 milliliters chopped onion; 1 teaspoons freshly ground pepper, divided; 0 teaspoons salt; 1 teaspoons sugar; 227 grams no-salt-added tomato sauce; 946 milliliters water

Amberjack with Tomato-Fennel Sauce might be a good recipe to expand your main course recipe box. Watching your figure? This gluten free and dairy free recipe has 141 calories, 23g of protein, and 1g of fat per serving. This recipe serves 6. If you have pepper, salt, onion, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Coat a large nonstick skillet with cooking spray; add chicken broth.

Ingredients you will need

Chicken Broth

Cooking Spray

Equipment you will use

Frying Pan

Place over medium-high heat until hot.

Add onion and next 3 ingredients; cook until vegetables are tender and liquid evaporates. Stir in stewed tomatoes and tomato sauce. Cook, uncovered, over low heat 30 minutes or until thickened. Stir in 2 tablespoons parsley, sugar, 1/4 teaspoon pepper, and salt.

Ingredients you will need

Stewed Tomatoes

Tomato Sauce

Vegetable

Parsley

Pepper

Onion

Sugar

Salt

Rinse fillets and pat dry; sprinkle with remaining 1/4 teaspoon pepper. Bring water to a boil in a large nonstick skillet over medium heat. Reduce heat, and add fillets; cover and simmer 8 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Pepper

Water

Fish

Equipment you will use

Frying Pan

Remove fish from liquid, and place on a serving platter; discard liquid. Spoon tomato mixture evenly over fillets; sprinkle with remaining 2 tablespoons parsley.

Ingredients you will need

Parsley

Tomato