Almost Tuscan Sausage and Kale Soup

Name: Almost Tuscan Sausage and Kale Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams bulk hot Italian sausage, removed from casings and crumbled; 425 grams cannellini beans, drained and rinsed; 1 teaspoons chopped fresh basil; 2 cloves garlic, crushed; 1 pinch ground black pepper, or to taste; 946 milliliters chopped kale; 1 liters low-sodium chicken broth; 1 Tbsp olive oil, or as needed; 1 large onion, chopped; 237 milliliters peeled and chopped yellow potatoes, or more to taste; 1 pinch red pepper flakes, or to taste; 0 teaspoons smoked paprika (optional)

Almost Tuscan Sausage and Kale Soup requires around 45 minutes from start to finish. This recipe makes 6 servings with 420 calories, 24g of protein, and 24g of fat each. This recipe covers 30% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course for Autumn. It is a good option if you're following a gluten free and dairy free diet. If you have potatoes, garlic, ground pepper, and a few other ingredients on hand, you can make it.

Instructions

Heat oil in a large stockpot over medium heat until the oil shimmers; cook and stir onion, garlic, red pepper flakes, and black pepper until onion is translucent, 10 to 15 minutes.

Ingredients you will need

Red Pepper Flakes

Black Pepper

Garlic

Onion

Cooking Oil

Equipment you will use

Pot

Mix sausage, basil, and paprika together in a bowl.

Ingredients you will need

Paprika

Sausage

Basil

Equipment you will use

Bowl

Stir sausage mixture into onion mixture; cook and stir until sausage is browned and fully cooked, 5 to 10 minutes.

Ingredients you will need

Sausage

Onion

Add chicken broth, kale, cannellini beans, and potatoes to sausage-onion mixture; lower heat to medium low. Cover stockpot and simmer until potatoes are tender, 15 to 20 minutes.

Ingredients you will need

Cannellini Beans