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Almond-Crusted Chicken with Green Onion Rice

Almond-Crusted Chicken with Green Onion Rice
Almond-Crusted Chicken with Green Onion Rice might be If you have almonds, pepper, chicken breast halves, and a few other ingredients on hand, you can make it. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Preheat oven to 45
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OvenOven
2
Place chicken breasts between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.
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Chicken BreastChicken Breast
MeatMeat
WrapWrap
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Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
3
Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
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Whole ChickenWhole Chicken
PepperPepper
SaltSalt
4
Place flour in a zip-top plastic bag. Working with 1 piece at a time, add chicken to bag; seal and shake to coat.
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Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
ShakeShake
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Ziploc BagsZiploc Bags
5
Remove chicken from bag, shaking off excess flour. Repeat with remaining chicken.
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Whole ChickenWhole Chicken
All Purpose FlourAll Purpose Flour
6
Combine buttermilk and honey mustard in a shallow bowl.
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Honey MustardHoney Mustard
ButtermilkButtermilk
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BowlBowl
7
Combine almonds and breadcrumbs in another shallow bowl. Dip chicken in buttermilk mixture; dredge in almond mixture.
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BreadcrumbsBreadcrumbs
ButtermilkButtermilk
AlmondsAlmonds
Whole ChickenWhole Chicken
DipDip
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BowlBowl
8
Heat a large nonstick ovenproof skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
9
Add chicken; cook 1 minute. Turn chicken over.
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Whole ChickenWhole Chicken
10
Place pan in oven; bake at 450 for 13 minutes or until chicken is done.
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Whole ChickenWhole Chicken
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OvenOven
Frying PanFrying Pan
11
Stir remaining 1/4 teaspoon salt and 1/4 cup green onions into rice.
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Green OnionsGreen Onions
RiceRice
SaltSalt
12
Serve rice with chicken.
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Whole ChickenWhole Chicken
RiceRice
1
Shake chicken in sealed bag
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Whole ChickenWhole Chicken
ShakeShake
2
Measure almonds
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AlmondsAlmonds
1
Pound chicken
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Whole ChickenWhole Chicken
2
Dredge chicken in buttermilk mixture and almond mixture
Ingredients you will need
ButtermilkButtermilk
Whole ChickenWhole Chicken
AlmondsAlmonds
DifficultyHard
Ready In45 m.
Servings4
Health Score46
Dish TypesLunchMain CourseMain DishDinner
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