African Pearl Barley Pumpkin Pot

Name: African Pearl Barley Pumpkin Pot
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: African
Ingredients: 10 grams butter; 1 pinch chili powder; 3 servings freshly chopped chives, for garnishing; 1 teaspoons cinnamon; 20 grams dates or raisins (a good handful should do); 2 garlic cloves; 1 kg hokkaido squash (the peel of this squash is edible); 1 pinch nutmeg (grated); 2 onions; 300 grams pearl barley; 3 servings salt & pepper; 1 pinch turmeric powder; 700 milliliters vegetable broth; 100 milliliters white wine

African Pearl Barley Pumpkin Pot might be just the African recipe you are searching for. One serving contains 582 calories, 14g of protein, and 5g of fat. This recipe serves 3. This recipe covers 33% of your daily requirements of vitamins and minerals. It works well as a rather cheap main course. It is a good option if you're following a vegetarian diet. If you have turmeric powder, hokkaido squash, nutmeg, and a few other ingredients on hand, you can make it. To use up the dates you could follow this main course with the Rice Pudding With Dates as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Ingredients

Servings:

10grams

butter 1pinch

chili powder 3servings

freshly chopped chives, for garnishing 1teaspoons

cinnamon 20grams

dates or raisins (a good handful should do)2

garlic cloves 1kg

hokkaido squash (the peel of this squash is edible)1pinch

nutmeg (grated)2

onions 300grams

pearl barley 3servings

salt & pepper 1pinch

turmeric powder 700milliliters

vegetable broth 100milliliters

white wine

Recommended wine: Pinotage, Riesling, Chenin Blanc

African on the menu? Try pairing with Pinotage, Riesling, and Chenin Blanc. The best wine for African dishes will depend on the dish, but a fruity, aromatic white wine is a safe bet for spicy dishes while pinotage would be a traditional match for South African cuisine. You could try Kanonkop Pinotage. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 30 dollars per bottle.