5:2 Diet - One Pot Southern-Style Rice

Name: 5:2 Diet - One Pot Southern-Style Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 250 grams basmati rice, rinsed under running cold water; 1 teaspoons cayenne pepper; 1 celery stick, chopped; 1 courgette, chopped; 2 garlic cloves, roughly chopped; 2 Tbsps olive oil; 1 onion, chopped; 6 servings a good grinding of salt and pepper; 1 teaspoon each of dried thyme, dried oregano, hot smoked paprika; 2 Tbsps tomato purée; 2 x 400g cans chopped tomatoes; 450 milliliters vegetable stock; 1 red and 1 yellow pepper, chopped

One portion of this dish contains approximately 4g of protein, 4g of fat, and a total of 218 calories. If $1.03 per serving falls in your budget, 5:2 Diet - One Pot Southern-Style Rice might be an amazing gluten free and vegan recipe to try. This recipe serves 6. A mixture of basmati rice, cayenne pepper, courgette, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat the oil in a large, heavy-based casserole over a medium heat.

Ingredients you will need

Cooking Oil

Add the onion, garlic, celery and red and yellow peppers and cook for 4–5 minutes, stirring frequently, then add the courgette and cook for a further 3–4 minutes.

Ingredients you will need

Yellow Pepper

Zucchini

Celery

Garlic

Onion

Add the herbs, spices and rice and stir-fry for 1 minute, coating the rice well in the other ingredients. Stir in the tomato purée, chopped tomatoes and vegetable stock and season with salt and pepper.

Ingredients you will need

Salt And Pepper

Vegetable Stock

Tomato

Spices

Herbs

Rice

Bring to the boil and cover with a tight fitting lid, then reduce the heat and leave to simmer gently for 15–18 minutes until the rice is cooked and the mixture thickened.

Ingredients you will need

Rice