Zucchini Tomato Frittata

Name: Zucchini Tomato Frittata
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters fresh broccoli florets; 2 teaspoons canola oil; 118 milliliters 2% cottage cheese; 355 milliliters egg substitute; 59 milliliters minced fresh basil or 1 tablespoon dried basil; 2 green onions, chopped; 2 Tbsps grated Parmesan cheese; 1 medium sweet red pepper, chopped; 0 teaspoons crushed red pepper flakes; 79 milliliters sun-dried tomatoes (not packed in oil); 237 milliliters boiling water; 237 milliliters sliced zucchini

Zucchini Tomato Frittata could be just the gluten free recipe you've been looking for. One serving contains 180 calories, 19g of protein, and 5g of fat. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 4. It works best as a main course, and is done in roughly 35 minutes. If you have green onions, water, basil, and a few other ingredients on hand, you can make it.

Instructions

Place tomatoes in a small bowl. Cover with boiling water; let stand for 5 minutes.

Ingredients you will need

Tomato

Water

Equipment you will use

Bowl

Drain and set aside.

In a large bowl, whisk the egg substitute, cottage cheese, onions, basil, pepper flakes and reserved tomatoes; set aside.

Ingredients you will need

Cottage Cheese

Egg Substitute

Tomato

Onion

Pepper

Basil

Equipment you will use

Whisk

Bowl

In a 10-in. ovenproof skillet, saute the zucchini, broccoli and red pepper in oil until tender. Reduce heat; top with reserved egg mixture. Cover and cook for 4-6 minutes or until nearly set.

Ingredients you will need

Red Pepper

Broccoli

Zucchini

Egg

Cooking Oil

Equipment you will use

Frying Pan

Uncover skillet.

Equipment you will use

Frying Pan

Sprinkle with Parmesan cheese. Broil 3-4 in. from the heat for 2-3 minutes or until eggs are completely set.

Ingredients you will need

Parmesan

Egg

Let stand for 5 minutes.

Cut into wedges.

Equipment

Bowl

Whisk

Frying Pan

Ingredients

Servings:

237milliliters

fresh broccoli florets 2teaspoons

canola oil 118milliliters

2% cottage cheese 355milliliters

egg substitute 59milliliters

minced fresh basil or 1 tablespoon dried basil 2

green onions, chopped 2Tbsps

grated Parmesan cheese 1medium

sweet red pepper, chopped 0teaspoons

crushed red pepper flakes 79milliliters

sun-dried tomatoes (not packed in oil)237milliliters

boiling water 237milliliters

sliced zucchini

Recommended wine: Sparkling Wine

Frittata works really well with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The Dom Perignon Vintage Luminous Bottle with a 5 out of 5 star rating seems like a good match. It costs about 279 dollars per bottle.

Dom Perignon Vintage Luminous Bottle

he opening bouquet is complex and luminous, a mingling of white flowers, citrus and stone fruit. The overall effect is enhanced by the freshness of aniseed and crushed mint. The final aromas offered by the wine are starting to show spicy, woody and roasted notes. After a long period of reluctance, the wine is finally opening up. There is complete balance between the nose and the palate. Its slender, minimalist, pure, toned, athletic character is now also expressed with warmth. The fruit is pronounced and clear. The vintage's characteristic acidity is remarkably well integrated. Its persistence is mainly aromatic, grey, smoky and highly promising.The wine enjoys duality: warmth & freshness, meat & iodine pairings, cooked & raw. Spices enhance and accentuate 2008’s effervescence and densify the wine. Dom Pérignon likes playful experiences: culinary art, textures, and matters.