Zucchini and Walnut Fried Brown Rice

Zucchini and Walnut Fried Brown Rice
Zucchini and Walnut Fried Brown Rice might be just the side dish you are searching for. One portion of this dish contains roughly 7g of protein, 10g of fat, and a total of 325 calories. This gluten free and vegan recipe serves 4. Head to the store and pick up precooked brown rice, peanut oil, onion, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat a wok or skillet over medium-high heat.
Equipment you will use
Frying PanFrying Pan
WokWok
2
Add peanut oil; swirl.
Ingredients you will need
Peanut OilPeanut Oil
3
Add onion and garlic; stir-fry 1 minute.
Ingredients you will need
GarlicGarlic
OnionOnion
4
Add zucchini and walnuts; stir-fry 2 minutes.
Ingredients you will need
ZucchiniZucchini
WalnutsWalnuts
5
Add rice; stir-fry 1 minute. Stir in vinegar, Dijon mustard, and salt
Ingredients you will need
Dijon MustardDijon Mustard
VinegarVinegar
RiceRice
SaltSalt

Equipment

DifficultyMedium
Ready In45 m.
Servings4
Health Score36
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