Zucchini and Soy Bean Stir Fry

Name: Zucchini and Soy Bean Stir Fry
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps agave nectar; 79 milliliters broccoli florets; 1 large carrot, chopped; 79 milliliters cauliflower florets; 118 milliliters shelled edamame (green soybeans); 1 Tbsp finely chopped garlic; 5 larges mushrooms, sliced; 2 Tbsps olive oil; 1 onion, chopped; 2 Tbsps reduced-sodium teriyaki sauce; 1 Tbsp water; 1 zucchini, sliced

Zucchini and Soy Bean Stir Fry is a gluten free and dairy free recipe with 4 servings. This recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 5g of protein, 8g of fat, and a total of 163 calories. If you have cauliflower florets, onion, mushrooms, and a few other ingredients on hand, you can make it. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 40 minutes.

Instructions

Combine broccoli, cauliflower, edamame, carrots, and water in a microwave-safe bowl. Cover with plastic wrap and microwave for 1 minute until vegetables are tender. Set aside.

Ingredients you will need

Cauliflower

Vegetable

Broccoli

Carrot

Edamame

Water

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

Heat olive oil in a skillet over medium heat; add onion. Cook and stir until onion is softened and beginning to brown, about 10 minutes.

Ingredients you will need

Olive Oil

Onion

Equipment you will use

Frying Pan

Stir cooked broccoli, cauliflower, edamame, carrots, zucchini, mushrooms, and garlic into the pan; cook and stir until vegetables are cooked through, about 5 minutes.

Ingredients you will need

Cauliflower

Vegetable

Mushrooms