Zesty Seared Chicken

Name: Zesty Seared Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters firmly packed brown sugar; 4 skinned and boned chicken breast halves; 4 servings Hot cooked couscous; 1 teaspoon grated fresh ginger; 2 garlic cloves, minced; 4 servings Garnish: chopped green onions; 2 teaspoons ground coriander; 2 teaspoons ground cumin; 59 milliliters lemon juice; 1 teaspoons pepper; 0 teaspoons dried crushed red pepper; 1 teaspoons salt; 59 milliliters soy sauce; 2 Tbsps vegetable oil

Need a dairy free main course? Zesty Seared Chicken could be a tremendous recipe to try. One serving contains 350 calories, 29g of protein, and 10g of fat. This recipe serves 4. Head to the store and pick up ginger, lemon juice, garlic cloves, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert.

Instructions

Combine first 10 ingredients in a shallow dish or large heavy-duty zip-top plastic bag; add chicken. Cover or seal, and chill 30 minutes, turning chicken occasionally.

Ingredients you will need

Whole Chicken