Yogurt Waffles

Name: Yogurt Waffles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 16
Cuisine: Global
Ingredients: 1 teaspoons baking powder; 1 teaspoon baking soda; 0 teaspoons cream of tartar; 3 egg whites; 473 milliliters all-purpose flour; 177 milliliters plain nonfat yogurt; 0 teaspoons salt; 355 milliliters skim milk; 1 Tbsp sugar; 2 Tbsps vegetable oil

Yogurt Waffles might be just the morn meal you are searching for. This recipe makes 16 servings with 92 calories, 4g of protein, and 2g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. If you have baking powder, baking soda, skim milk, and a few other ingredients on hand, you can make it. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Combine first 5 ingredients in a large bowl; make a well in center of mixture.

Equipment you will use

Bowl

Combine milk, yogurt, and oil; stir with a wire whisk.

Ingredients you will need

Yogurt

Milk

Cooking Oil

Equipment you will use

Whisk

Add to dry ingredients, stirring just until dry ingredients are moistened.

Beat egg whites and cream of tartar at high speed of an electric mixer until stiff peaks form; gently fold beaten egg white mixture into batter.

Ingredients you will need

Cream Of Tartar

Egg Whites

Equipment you will use

Hand Mixer

Coat an 8-inch square waffle iron with cooking spray; allow waffle iron to preheat. For each waffle, spoon 1 1/4 cups batter onto hot waffle iron, spreading batter to edges.

Ingredients you will need

Cooking Spray