Yellow Quinoa
Yellow Quinoa might be just the side dish you are searching for. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 8. One serving contains 178 calories, 6g of protein, and 5g of fat. If you have adobo seasoning, onion, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes roughly 25 minutes.
Instructions
Rinse the quinoa very well and drain it in a colander. This will remove the bitter powder-like coating, called saponin, a natural coating designed to repel bugs that can create a bitter taste.
Put the quinoa it in a medium saucepan, add the water and let it cook for 15 to 20 minutes or until the quinoa is puffed and the water is absorbed. Fluff with a fork.
In a separate large frying pan, heat the oil and the butter over medium-high heat until butter is melted.
Add the onion, green pepper, and garlic, and green pepper and cook. Stir until the onion is transparent; approximately 5 to 7 minutes.
Add the green chiles, the adobo, the parsley and the salt to taste.
Add the cooked quinoa and mix thoroughly.
Serve hot, garnished with chopped parsley.