Wild Mushroom Quesadillas with Warm Black Bean Salsa

Wild Mushroom Quesadillas with Warm Black Bean Salsa
Wild Mushroom Quesadillas with Warm Black Bean Salsa might be just the Mexican recipe you are searching for. One portion of this dish contains approximately 36g of protein, 39g of fat, and a total of 938 calories. For $4.91 per serving, you get a hor d'oeuvre that serves 4. From preparation to the plate, this recipe takes approximately 30 minutes. Head to the store and pick up flour tortillas, garlic, sharp cheddar, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a vegetarian diet.

Instructions

1
Watch how to make this recipe.
2
Heat a medium nonstick skillet over medium heat.
Equipment you will use
Frying PanFrying Pan
3
Add the oil and the sliced mushrooms to the hot skillet. Season mushrooms with black pepper, salt and thyme.
Ingredients you will need
Black PepperBlack Pepper
MushroomsMushrooms
ThymeThyme
SaltSalt
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Saute the mushrooms 10 minutes or, until dark and tender, then remove from heat.
Ingredients you will need
MushroomsMushrooms
5
Transfer the mushrooms to a dish and return the skillet to the stove over medium heat.
Ingredients you will need
MushroomsMushrooms
Equipment you will use
Frying PanFrying Pan
StoveStove
6
Add another turn of extra-virgin olive oil to the skillet and add the onions, garlic and jalapeno pepper; saute for 2 or 3 minutes, then add beans and corn to the pan. Stir in chopped tomatoes and barbecue sauce, then season salsa with salt and pepper.
Ingredients you will need
Extra Virgin Olive OilExtra Virgin Olive Oil
Jalapeno PepperJalapeno Pepper
Salt And PepperSalt And Pepper
Barbecue SauceBarbecue Sauce
TomatoTomato
GarlicGarlic
OnionOnion
BeansBeans
SalsaSalsa
CornCorn
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Frying PanFrying Pan
7
Transfer warm salsa to a serving dish.
Ingredients you will need
SalsaSalsa
8
Heat a griddle pan or large nonstick skillet over medium to medium high heat.
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Frying PanFrying Pan
9
Add a drizzle of oil to the pan and 1 flour tortilla. Cook tortilla 1 minute, then turn it over.
Ingredients you will need
TortillaTortilla
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
10
Sprinkle 1/2 cup sharp cheddar over 1/2 of the flour tortilla. Cover the cheese with 1/4 of the cooked sliced mushrooms. Fold the plain 1/2 of the tortilla over top of the filling and gently press down with a spatula. Cook the filled quesadilla 30 seconds to a minute longer on each side to lightly brown and crisp the quesadilla and melt the cheese.
Ingredients you will need
TortillaTortilla
CheeseCheese
MushroomsMushrooms
Equipment you will use
SpatulaSpatula
11
Remove the quesadilla to a large cutting board or transfer to a warm oven to hold, then repeat with remaining quesadilla ingredients.
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Cutting BoardCutting Board
OvenOven
12
Cut each quesadilla into wedges and serve with warm salsa for topping.
Ingredients you will need
SalsaSalsa
DifficultyHard
Ready In30 m.
Servings4
Health Score49
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