Whole-Wheat Apple Pancakes

Name: Whole-Wheat Apple Pancakes
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 6
Cuisine: Global
Ingredients: 1 medium apple, diced; 2 teaspoons baking powder; 1 teaspoons baking soda; 2 larges eggs; 177 milliliters all-purpose flour; 1 Tbsp honey; 237 milliliters low-fat buttermilk; 6 Tbsps pure maple syrup; 177 milliliters nonfat milk; 0 teaspoons salt; 177 milliliters whole-wheat four

Whole-Wheat Apple Pancakes might be just the morn meal you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 186 calories, 6g of protein, and 2g of fat. This recipe serves 6. Head to the store and pick up buttermilk, nonfat milk, maple syrup, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes about 12 minutes.

Instructions

Preheat the oven to 25

Equipment you will use

Oven

Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.

Ingredients you will need

Apple

Wrap

Equipment you will use

Plastic Wrap

Microwave

Bowl

In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.

Ingredients you will need

Baking Soda

Fat Free Milk

Buttermilk

Honey

Egg

Salt

Equipment you will use

Whisk

Bowl

Heat a large nonstick griddle or skillet over medium heat. Spoon 1/4 cup batter onto the griddle for each pancake and sprinkle each with apple, then drizzle a little more batter over the apple. Cook until the tops are bubbly and the edges are dry, about 2 minutes. Flip and cook until golden brown, 1 to 2 more minutes. Keep the pancakes warm on a baking sheet in the oven while making the rest.

Ingredients you will need

Apple

Equipment you will use

Baking Sheet