Whole-Grain Buttermilk Waffles

Name: Whole-Grain Buttermilk Waffles
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters Fiber original bran cereal; 1 teaspoons baking powder; 1 teaspoons baking soda; 296 milliliters buttermilk; 1 egg, slightly beaten; 4 servings Maple syrup, if desired; 4 servings Fresh raspberries, if desired; 0 teaspoons salt; 1 Tbsp sugar; 1 teaspoon vanilla; 2 Tbsps vegetable oil; 177 milliliters Gold whole wheat or all-purpose flour

Whole-Grain Buttermilk Waffles might be just the morn meal you are searching for. This recipe serves 4. Watching your figure? This vegetarian recipe has 282 calories, 7g of protein, and 12g of fat per serving. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have buttermilk, vegetable oil, vanilla, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Heat waffle maker.

Equipment you will use

Waffle Iron

Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in food processor).

Ingredients you will need

Cereal

Meat

Equipment you will use

Food Processor

Meat Tenderizer

Ziploc Bags

Rolling Pin

In large bowl, mix crushed cereal and buttermilk; let stand 5 minutes. Stir in egg, oil and vanilla. Stir in remaining ingredients except syrup and raspberries just until smooth. (Batter will be thick.)

Ingredients you will need

Raspberries

Buttermilk

Vanilla

Cereal

Syrup

Egg

Cooking Oil

Equipment you will use

Bowl

For each waffle, brush hot waffle maker with vegetable oil.

Ingredients you will need

Vegetable Oil

Equipment you will use

Waffle Iron

Spread batter onto center of hot waffle maker. (Waffle makers vary in size; check manufacturer's directions for recommended amount of batter.) Close lid of waffle maker.

Ingredients you will need

Spread

Equipment you will use

Waffle Iron

Bake about 5 minutes or until steaming stops and waffle is golden brown. Carefully remove waffle.

Equipment you will use

Oven