Wheat Berry, Roasted Corn and Spinach Salad

Wheat Berry, Roasted Corn and Spinach Salad
Wheat Berry, Roasted Corn and Spinach Salad might be just the side dish you are searching for. This dairy free and vegetarian recipe serves 6. One serving contains 230 calories, 7g of protein, and 6g of fat. From preparation to the plate, this recipe takes roughly 2 hours. Head to the store and pick up orange juice, onion, vegetable oil, and a few other things to make it today.

Instructions

1
In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender.
Ingredients you will need
WheatberriesWheatberries
WaterWater
SaltSalt
Equipment you will use
Sauce PanSauce Pan
2
Drain; rinse with cold water to cool.
Ingredients you will need
WaterWater
3
Drain well.
4
Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn.
Ingredients you will need
SpreadSpread
CornCorn
Equipment you will use
OvenOven
Frying PanFrying Pan
5
Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt.
Ingredients you will need
SaltSalt
Cooking OilCooking Oil
6
Bake 15 minutes to roast corn. Set aside.
Ingredients you will need
CornCorn
Equipment you will use
OvenOven
7
In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
Ingredients you will need
WheatberriesWheatberries
TomatoTomato
SpinachSpinach
OnionOnion
CornCorn
Equipment you will use
BowlBowl
8
In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad.
Equipment you will use
Measuring CupMeasuring Cup
WhiskWhisk
9
Let stand 15 minutes before serving to blend flavors.
DifficultyExpert
Ready In2 hrs
Servings6
Health Score12
Magazine