Wheat Berry, Roasted Corn and Spinach Salad
Wheat Berry, Roasted Corn and Spinach Salad might be just the side dish you are searching for. This dairy free and vegetarian recipe serves 6. One serving contains 230 calories, 7g of protein, and 6g of fat. From preparation to the plate, this recipe takes roughly 2 hours. Head to the store and pick up orange juice, onion, vegetable oil, and a few other things to make it today.
Instructions
In 2-quart saucepan, heat water, wheat berries and 1/2 teaspoon salt to a rolling boil over high heat. Reduce heat to low; cover and simmer 1 hour 15 minutes to 1 hour 30 minutes or until tender.
Drain; rinse with cold water to cool.
Meanwhile, heat oven to 450°F. In ungreased 15x10x1-inch pan, evenly spread corn.
Drizzle with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt.
Bake 15 minutes to roast corn. Set aside.
In large bowl, stir together wheat berries, corn, spinach, tomatoes and onion.
In 1-cup measuring cup, mix dressing ingredients with wire whisk until well blended. Stir into salad.
Let stand 15 minutes before serving to blend flavors.