Watermelon Cooler

Watermelon Cooler
Watermelon Cooler might be just the beverage you are searching for. This recipe serves 8. One serving contains 88 calories, 1g of protein, and 0g of fat. This recipe covers 3% of your daily requirements of vitamins and minerals. A mixture of watermelon cubes, limeade concentrate, water, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your Summer event. From preparation to the plate, this recipe takes around 30 minutes. It is a good option if you're following a gluten free, dairy free, and whole 30 diet.

Instructions

1
Place watermelon cubes in a single layer in an extra-large zip-top plastic freezer bag, and freeze 8 hours.
Ingredients you will need
WatermelonWatermelon
2
Let stand at room temperature 15 minutes.
3
Process half each of watermelon, ginger ale, water, and limeade concentrate in a blender until smooth; pour mixture into a pitcher. Repeat procedure with remaining half of ingredients; stir into pitcher, and serve immediately.
Ingredients you will need
Limeade ConcentrateLimeade Concentrate
Ginger AleGinger Ale
WatermelonWatermelon
WaterWater
Equipment you will use
BlenderBlender
4
Honeydew Cooler: Substitute 8 cups (1/2-inch) honeydew melon cubes for watermelon cubes and 1 (6-oz.) can frozen lemonade concentrate for limeade concentrate; proceed as directed.
Ingredients you will need
Lemonade ConcentrateLemonade Concentrate
Limeade ConcentrateLimeade Concentrate
WatermelonWatermelon
Honeydew MelonHoneydew Melon
CoolerCooler
5
Per (1-cup) serving: Calories 118; Fat 3g (sat 1g, mono 0g, poly 1g); Protein 1g; Carb 30g; Fiber 4g; Chol 0mg; Iron 4mg; Sodium 36mg; Calc 15mg.
6
Cantaloupe Cooler: Substitute 8 cups (1/2-inch) cantaloupe cubes for watermelon, and add 2 tsp. grated fresh ginger to mixture in blender. Proceed as directed.
Ingredients you will need
Fresh GingerFresh Ginger
CantaloupeCantaloupe
WatermelonWatermelon
CoolerCooler
Equipment you will use
BlenderBlender
7
Per (1-cup) serving: Calories 117; Fat 3g (sat 1g, mono 0g, poly 1g); Protein 4g; Carb 29g; Fiber 1g; Chol 0mg; Iron 5mg; Sodium 32mg; Calc 19mg.

Equipment

DifficultyNormal
Ready In30 m.
Servings8
Health Score3
Dish TypesSide Dish
OccasionsSummer
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