Wasabi Yellowfin Tuna

Name: Wasabi Yellowfin Tuna
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon Chinese five-spice powder; 2 Tbsps reduced-fat mayonnaise; 1 Tbsp low-sodium soy sauce; 1 Tbsp rice vinegar; 2 Tbsps toasted sesame seeds; 2 teaspoons wasabi paste; 680 grams yellowfin tuna fillets

Need a gluten free, dairy free, fodmap friendly, and pescatarian main course? Wasabi Yellowfin Tuna could be an awesome recipe to try. One portion of this dish contains around 43g of protein, 5g of fat, and a total of 233 calories. This recipe serves 4. Head to the store and pick up five-spice powder, sesame seeds, yellowfin tuna fillets, and a few other things to make it today. To use up the sesame seeds you could follow this main course with the Sesame Banana Bread as a dessert. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Mix together the mayonnaise, wasabi paste, five-spice powder, and 1 tablespoon soy sauce in a small bowl.

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Wasabi Paste

Mayonnaise

Soy Sauce

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Bowl

Lay the tuna fillets into a glass baking dish.

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Tuna

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Glass Baking Pan

Pour the rice vinegar and 1 tablespoon soy sauce over the tuna.

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Rice Vinegar

Soy Sauce

Tuna

Spread the mayonnaise mixture evenly over both sides of each piece of fish. Cover the dish and refrigerate 15 to 30 minutes.

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Mayonnaise

Spread

Fish

Prepare a skillet with cooking spray and place over medium-high heat.

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Cooking Spray

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Frying Pan

Sprinkle the sesame seeds evenly over both sides of the fillets.

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Sesame Seeds

Lay the tuna gently into the skillet. Grill to desired level of doneness, about 2 minutes per side for medium-rare.

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Tuna

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Frying Pan

Grill

Serve immediately.

Equipment

Ingredients

Servings:

1teaspoon

Chinese five-spice powder 2Tbsps

reduced-fat mayonnaise 1Tbsp

low-sodium soy sauce 1Tbsp

rice vinegar 2Tbsps

toasted sesame seeds 2teaspoons

wasabi paste 680grams

yellowfin tuna fillets

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine.