Warm Wheat Salad (or, Reverse Tabbouleh)

Name: Warm Wheat Salad (or, Reverse Tabbouleh)
Prep time: 1 h 6 min
Cook time: 1 h 6 min
Total time: 1 h 6 min
Yield: 2
Cuisine: Middle Eastern
Ingredients: 237 milliliters bulgur wheat; 1 cucumber, peeled and seeded and minced; 57 grams feta cheese, crumbled; 3 cloves garlic; 1 Juice of two lemons - about 1/2 cup; 59 milliliters mint leaves; 2 Tbsps olive oil; 118 milliliters chopped Italian (flat-leaf) parsley; 1 red onion; 2 servings Warm Wheat Salad - Reverse Tabbouleh; 2 servings Salt and pepper to taste; 1 larges tomato, seeded and minced fine; 473 milliliters boiling water

The recipe Warm Wheat Salad (or, Reverse Tabbouleh) is ready in about 1 hour and 6 minutes and is definitely an amazing vegetarian option for lovers of middl eastern food. One portion of this dish contains around 16g of protein, 22g of fat, and a total of 497 calories. This recipe serves 2. This recipe covers 31% of your daily requirements of vitamins and minerals. It works well as a main course. If you have garlic, cucumber, feta cheese, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. 1 person found this recipe to be scrumptious and satisfying.