Warm Spinach and Artichoke Dip

Name: Warm Spinach and Artichoke Dip
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 12
Cuisine: Global
Ingredients: 255 grams package artichoke hearts, defrosted, rinsed and dried; 1 Tbsp canola oil; 283 grams package frozen chopped spinach, defrosted, excess liquid squeezed out; 3 cloves garlic; 0 teaspoons fresh ground pepper; 2 Tbsps mayonnaise; 113 grams 1/2 cup Neufchatel cheese (reduced-fat cream cheese); 240 grams medium onion, finely chopped (about; 56 grams ounces (about shredded part-skim mozzarella cheese; 12 servings Pita wedges or crudites, for serving; 115 milliliters reduced fat sour cream; 1 teaspoons salt

Warm Spinach and Artichoke Dip could be just the lacto ovo vegetarian recipe you've been looking for. This hor d'oeuvre has 245 calories, 9g of protein, and 7g of fat per serving. This recipe serves 12. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 35 minutes. If you have reduced fat cream, onion, spinach, and a few other ingredients on hand, you can make it. If you like this recipe, take a look at these similar recipes: Warm Spinach Artichoke Dip, Warm Spinach Artichoke Dip, and Warm Artichoke Dip.

Instructions

Watch how to make this recipe.

Preheat oven to 375 degrees F.

Equipment you will use

Oven

Heat the oil in a saute pan over medium heat.

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Cooking Oil

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Frying Pan

Add onions and cook stirring occasionally, 4 to 5 minutes.

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Onion

Add garlic and cook an additional 3 to 4 minutes, or until onions are light golden but not browned.

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Garlic

Onion

Remove from heat and cool.

In the bowl of a food processor combine artichoke hearts, spinach, sour cream, mayonnaise, Neufchatel, mozzarella and salt and pepper. Process until smooth.

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Artichoke Hearts

Salt And Pepper

Mayonnaise

Mozzarella

Neufchatel

Sour Cream

Spinach

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Food Processor

Bowl

Add cooled onion-garlic mixture to the food processor and pulse a few times to combine.

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Garlic

Onion

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Food Processor

Transfer mixture into an 8-inch glass square baking dish or 9-inch glass pie plate which has been lightly sprayed with cooking spray.

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Cooking Spray

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Baking Pan

Bake for 15 to 20 minutes or until heated through.

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Oven

Serve with pita wedges or crudites.

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Pita

Equipment

Ingredients

Servings:

255grams

package artichoke hearts, defrosted, rinsed and dried 1Tbsp

canola oil 283grams

package frozen chopped spinach, defrosted, excess liquid squeezed out 3cloves

garlic 0teaspoons

fresh ground pepper 2Tbsps

mayonnaise 113grams

1/2 cup Neufchatel cheese (reduced-fat cream cheese)240grams

medium onion, finely chopped (about 56grams

ounces (about shredded part-skim mozzarella cheese 12servings

Pita wedges or crudites, for serving 115milliliters

reduced fat sour cream 1teaspoons

salt

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Karthauserhof Riesling QbA Ruwer. It has 4.1 out of 5 stars and a bottle costs about 24 dollars.