Warm smoked haddock, rocket & basmati rice salad

Name: Warm smoked haddock, rocket & basmati rice salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 225 grams basmati rice; 450 milliliters fish or vegetable stock (a cube is fine); 350 grams smoked haddock, skinned; 150 grams pack sugar snap peas; 3 spring onions, finely sliced; 150 grams punnet cherry tomatoes, halved; 50 grams rocket

Warm smoked haddock, rocket & basmati rice salad is a gluten free, dairy free, and pescatarian main course. This recipe makes 4 servings with 341 calories, 28g of protein, and 1g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. Head to the store and pick up basmati rice, vegetable stock, rocket, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Put the rice and stock into a pan and bring to the boil, cover, reduce to a simmer and cook for 6 mins.

Ingredients you will need

Stock

Rice

Equipment you will use

Frying Pan

Cut the fish into chunks, arrange on the rice and cook for 2 mins.

Ingredients you will need

Fish

Rice

Sprinkle with sugar snaps and spring onions, cover and cook over a low heat for 2 mins more.

Ingredients you will need

Spring Onions

Sugar

Gently fork the tomatoes and rocket into the rice.

Ingredients you will need

Tomato

Arugula

Rice

Equipment

Frying Pan

Ingredients

Servings:

225grams

basmati rice 450milliliters

fish or vegetable stock (a cube is fine)350grams

smoked haddock, skinned 150grams

pack sugar snap peas 3

spring onions, finely sliced 150grams

punnet cherry tomatoes, halved 50grams

rocket

Recommended wine: Chardonnay, Gruener Veltliner, Sauvignon Blanc

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Antica Chardonnay (Mountain Select). Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 29 dollars per bottle.