Warm Duck and Orange Salad
Warm Duck and Orange Salad might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 381 calories, 29g of protein, and 14g of fat per serving. This recipe serves 2. Not A mixture of sweetcorn, five spice powder, cabbage, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 20 minutes.
Instructions
Dust the Duck Breast with Chinese 5 Spice and some extra Salt on the Skin side for extra crispiness.2.Steam the Vegetables for about 8-10 minutes.
Into a bowl tear the Leaves of the Mint and Basil.4.Once the Vegetables are done add them to the bowl, as well as the Orange Segments and toss together with the dressing.
Place the Duck Breast skin side down into a dry pan and turn the heat to medium hot.
Leave for 7 minutes then turn over for another 3 minutes.
Let the Duck Breast rest for 5 minutes before slicing thinly and fanning out over the dressed vegetables.