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Walnut and Rosemary Oven-Fried Chicken

Walnut and Rosemary Oven-Fried Chicken
Walnut and Rosemary Oven-Fried Chicken might be just the main course you are searching for. One serving contains 299 calories, 40g of protein, and 12g of fat. This recipe serves 4. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have pepper, panko, kosher salt, and a few other ingredients on hand, you can make it. To use up the fresh rosemary you could follow this main course with the Vanilla Yogurt with Grape and Blueberry Compote with Honey and Fresh Rosemary: An Easy Breakfast or Dessert as a dessert. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

1
Preheat oven to 42
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OvenOven
2
Combine buttermilk and mustard in a shallow dish, stirring with a whisk.
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ButtermilkButtermilk
MustardMustard
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WhiskWhisk
3
Add chicken to buttermilk mixture, turning to coat.
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ButtermilkButtermilk
Whole ChickenWhole Chicken
4
Heat a small skillet over medium-high heat.
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Frying PanFrying Pan
5
Add panko to pan; cook 3 minutes or until golden, stirring frequently.
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PankoPanko
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Frying PanFrying Pan
6
Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish.
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PepperPepper
PankoPanko
NutsNuts
7
Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.
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ButtermilkButtermilk
Whole ChickenWhole Chicken
PankoPanko
8
Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray.
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Cooking SprayCooking Spray
Whole ChickenWhole Chicken
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Baking SheetBaking Sheet
Wire RackWire Rack
9
Bake at 425 for 13 minutes or until chicken is done.
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Whole ChickenWhole Chicken
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OvenOven
10
Garnish with rosemary leaves, if desired.
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RosemaryRosemary
DifficultyMedium
Ready In25 m.
Servings4
Health Score22
Dish TypesLunchMain CourseMain DishDinner
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