Vegetarian Chili

Vegetarian Chili
Need a gluten free and vegetarian main course? Vegetarian Chili could be a spectacular recipe to try. This recipe serves 6. One portion of this dish contains roughly 18g of protein, 13g of fat, and a total of 322 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour. It is an inexpensive recipe for fans of American food. The Super Bowl will be even more special with this recipe. com. Head to the store and pick up beans, onion, vegetable oil, and a few other things to make it today. To use up the yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert.

Instructions

1
In 4-quart saucepan, heat oil over medium heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Sauce PanSauce Pan
2
Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
Ingredients you will need
Bell PepperBell Pepper
Chili PepperChili Pepper
GarlicGarlic
OnionOnion
3
Stir in black beans, tomatoes, water, chili powder, cumin and salt.
Ingredients you will need
Chili PowderChili Powder
Black BeansBlack Beans
TomatoTomato
CuminCumin
WaterWater
SaltSalt
4
Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn.
Ingredients you will need
CornCorn
5
Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.
6
Top each serving with remaining ingredients.

Equipment

DifficultyHard
Ready In1 h
Servings6
Health Score21
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