Need a gluten free and vegetarian main course? Vegetarian Chili could be a spectacular recipe to try. This recipe serves 6. One portion of this dish contains roughly 18g of protein, 13g of fat, and a total of 322 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour. It is an inexpensive recipe for fans of American food. The Super Bowl will be even more special with this recipe. com. Head to the store and pick up beans, onion, vegetable oil, and a few other things to make it today. To use up the yogurt you could follow this main course with the 5-Minute Healthy Peach Frozen Yogurt as a dessert.
Instructions
1
In 4-quart saucepan, heat oil over medium heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Sauce Pan
2
Add onion, bell pepper, garlic and chiles; cook 5 to 7 minutes, stirring frequently, until tender.
Ingredients you will need
Bell Pepper
Chili Pepper
Garlic
Onion
3
Stir in black beans, tomatoes, water, chili powder, cumin and salt.
Ingredients you will need
Chili Powder
Black Beans
Tomato
Cumin
Water
Salt
4
Heat to boiling. Reduce heat; cover and simmer 30 minutes, stirring occasionally. Stir in corn.
Ingredients you will need
Corn
5
Heat to boiling. Reduce heat; simmer uncovered 5 minutes longer.