Vegetable curry

Vegetable curry
Vegetable curry might be just the Indian recipe you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, whole 30, and vegan recipe has 457 calories, 8g of protein, and 29g of fat per serving. This recipe serves 2. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up garlic cloves, considered “warming spices” that heat the body from within, ground turmeric, and a few other things to make it today.

Instructions

1
Vegetable curry
Ingredients you will need
VegetableVegetable
Curry PowderCurry Powder
2
In Indian cooking, cardamom, cloves, coriander, and cumin seeds are allconsidered warming spices that heat the body from within, making thisan excellent winter dish.14 cup vegetable oil10oz (300g) red-skinned potatoes, diced5 green cardamom pods, crushed3 whole cloves1 cinnamon stick, broken in half2 tsp cumin seeds1 onion, finely chopped2 tsp peeled and grated fresh ginger2 large garlic cloves, crushed12 tsp ground turmeric1 tsp ground coriander
Ingredients you will need
Red PotatoRed Potato
CardamomCardamom
CorianderCoriander
Cinnamon StickCinnamon Stick
Whole Garlic ClovesWhole Garlic Cloves
Cumin SeedsCumin Seeds
VegetableVegetable
CloveClove
SpicesSpices
OnionOnion
3
Heat the oil in a large frying pan over high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
4
Add the potatoes and cook, stirring often, for 5minutes, or until golden brown. Using a slotted spoon, transfer to paper towels to drain.Reduce the heat to medium.
Ingredients you will need
PotatoPotato
Equipment you will use
Slotted SpoonSlotted Spoon
Paper TowelsPaper Towels
5
Add the cardamom pods, cloves, cinnamon, and cumin seeds andstir until the spices are very fragrant.
Ingredients you will need
Cardamom PodsCardamom Pods
Cumin SeedsCumin Seeds
CinnamonCinnamon
CloveClove
SpicesSpices
6
Add the onion and cook, stirring often, for about 5 minutes,or until softened.
Ingredients you will need
OnionOnion
7
Add the ginger, garlic, turmeric, and coriander, and season with salt and pepper.Stir for 1 minute.Stir in the tomatoes with their juices and the sugar. Return the potatoes to the pan, add thecarrots, chilies, and 1 cup of water, and bring to a boil, stirring often. Reduce the heat to low.Simmer, stirring occasionally, for 15 minutes, or until the carrots are just tender, adding a littlewater if needed.Stir in the cabbage, cauliflower, and peas. Return the heat to medium and simmer for about10 minutes, or until the vegetables are tender. Stir in the cilantro and season again.
Ingredients you will need
Salt And PepperSalt And Pepper
CauliflowerCauliflower
VegetableVegetable
CorianderCoriander
CilantroCilantro
PotatoPotato
TomatoTomato
TurmericTurmeric
CabbageCabbage
CarrotCarrot
Chili PepperChili Pepper
GarlicGarlic
GingerGinger
SugarSugar
WaterWater
PeasPeas
Equipment you will use
Frying PanFrying Pan
8
Remove anddiscard the cardamom pods and cloves.
Ingredients you will need
Cardamom PodsCardamom Pods
CloveClove
9
Transfer to a serving bowl, sprinkle with almonds, andserve hot.Good wIth Lots of basmati rice or naan bread.Prepare ahead . The curry can be made 1 day ahead, covered and refrigerated. Reheat over low heat, adding water if the sauce is too thick.salt and freshly ground black pepperone 14.5oz (411g) can chopped tomatoespinch of sugar2 carrots, diced2 fresh hot green chilies,seeded (optional) and sliced into thin rounds1 cup sliced Savoy or green cabbage1 cup cauliflower florets1 cup thawed frozen peas2 tbsp chopped cilantrotoasted sliced almonds, to garnish
Ingredients you will need
AlmondsAlmonds
Green Chili PepperGreen Chili Pepper
Basmati RiceBasmati Rice
CauliflowerCauliflower
NaanNaan
CarrotCarrot
Curry PowderCurry Powder
SauceSauce
WaterWater
SaltSalt
Equipment you will use
BowlBowl
DifficultyExpert
Ready In45 m.
Servings2
Health Score27
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