Vegetable curry might be just the Indian recipe you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, whole 30, and vegan recipe has 457 calories, 8g of protein, and 29g of fat per serving. This recipe serves 2. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up garlic cloves, considered “warming spices” that heat the body from within, ground turmeric, and a few other things to make it today.
Instructions
1
Vegetable curry
Ingredients you will need
Vegetable
Curry Powder
2
In Indian cooking, cardamom, cloves, coriander, and cumin seeds are allconsidered warming spices that heat the body from within, making thisan excellent winter dish.14 cup vegetable oil10oz (300g) red-skinned potatoes, diced5 green cardamom pods, crushed3 whole cloves1 cinnamon stick, broken in half2 tsp cumin seeds1 onion, finely chopped2 tsp peeled and grated fresh ginger2 large garlic cloves, crushed12 tsp ground turmeric1 tsp ground coriander
Ingredients you will need
Red Potato
Cardamom
Coriander
Cinnamon Stick
Whole Garlic Cloves
Cumin Seeds
Vegetable
Clove
Spices
Onion
3
Heat the oil in a large frying pan over high heat.
Ingredients you will need
Cooking Oil
Equipment you will use
Frying Pan
4
Add the potatoes and cook, stirring often, for 5minutes, or until golden brown. Using a slotted spoon, transfer to paper towels to drain.Reduce the heat to medium.
Ingredients you will need
Potato
Equipment you will use
Slotted Spoon
Paper Towels
5
Add the cardamom pods, cloves, cinnamon, and cumin seeds andstir until the spices are very fragrant.
Ingredients you will need
Cardamom Pods
Cumin Seeds
Cinnamon
Clove
Spices
6
Add the onion and cook, stirring often, for about 5 minutes,or until softened.
Ingredients you will need
Onion
7
Add the ginger, garlic, turmeric, and coriander, and season with salt and pepper.Stir for 1 minute.Stir in the tomatoes with their juices and the sugar. Return the potatoes to the pan, add thecarrots, chilies, and 1 cup of water, and bring to a boil, stirring often. Reduce the heat to low.Simmer, stirring occasionally, for 15 minutes, or until the carrots are just tender, adding a littlewater if needed.Stir in the cabbage, cauliflower, and peas. Return the heat to medium and simmer for about10 minutes, or until the vegetables are tender. Stir in the cilantro and season again.
Ingredients you will need
Salt And Pepper
Cauliflower
Vegetable
Coriander
Cilantro
Potato
Tomato
Turmeric
Cabbage
Carrot
Chili Pepper
Garlic
Ginger
Sugar
Water
Peas
Equipment you will use
Frying Pan
8
Remove anddiscard the cardamom pods and cloves.
Ingredients you will need
Cardamom Pods
Clove
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Transfer to a serving bowl, sprinkle with almonds, andserve hot.Good wIth Lots of basmati rice or naan bread.Prepare ahead . The curry can be made 1 day ahead, covered and refrigerated. Reheat over low heat, adding water if the sauce is too thick.salt and freshly ground black pepperone 14.5oz (411g) can chopped tomatoespinch of sugar2 carrots, diced2 fresh hot green chilies,seeded (optional) and sliced into thin rounds1 cup sliced Savoy or green cabbage1 cup cauliflower florets1 cup thawed frozen peas2 tbsp chopped cilantrotoasted sliced almonds, to garnish
Recommended wine: Gruener Veltliner, Riesling, Sparkling Rose
Indian works really well with Gruener Veltliner, Riesling, and Sparkling rosé. The best wine for Indian food will depending on the dish, of course, but these picks can be served chilled and have some sweetness to complement the spiciness and complex flavors of a wide variety of traditional dishes. You could try Cadre Band of Stones Gruner Veltliner. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 22 dollars per bottle.