Vegetable Burgers

Name: Vegetable Burgers
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: 1 teaspoon amchur powder; 1 teaspoons freshly ground black pepper; 237 milliliters canned chickpeas (garbanzo beans), rinsed and drained; 118 milliliters coarsely chopped carrot; 237 milliliters dry breadcrumbs; 2 Tbsps extravirgin olive oil; 237 milliliters chopped fresh cilantro; 1 teaspoon Garam Masala; 0 teaspoons ground red pepper; 1 jalapeño, seeded and quartered; 1 teaspoons kosher salt; 4 6-inchs (6-inch) whole-grain pitas, cut in half; 59 milliliters coarsely chopped red onion; 8 slices red onion slices; 907 grams peeled red potatoes, cut into 2-inch pieces; 631 milliliters spinach

Vegetable Burgers might be just the American recipe you are searching for. One serving contains 199 calories, 6g of protein, and 5g of fat. This dairy free recipe serves 8. A mixture of carrot, pepper, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Combine first 9 ingredients in the bowl of a food processor; process until finely chopped.

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Food Processor

Bowl

Place potatoes in a large saucepan; cover with water. Bring to a boil; cook 13 minutes.

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Potato

Water

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Sauce Pan

Add onion, and cook for 2 minutes or until potatoes are tender.

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Potato

Onion

Drain; cool 10 minutes.

Place potato mixture in a large bowl; mash with a potato masher or fork. Stir in chickpea mixture and breadcrumbs; cover and chill 8 hours or overnight.

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Breadcrumbs

Chickpeas

Potato

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Potato Masher

Bowl

Divide potato mixture into 8 equal portions, shaping each portion into a 1/2-inch-thick patty (about 2/3 cup mixture).

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Potato

Heat 1 tablespoon oil in a large skillet over medium heat.

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Cooking Oil

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Frying Pan

Add 4 patties to pan; cook 5 minutes on each side or until browned and heated through. Repeat procedure with remaining 1 tablespoon oil and 4 patties.

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Cooking Oil

Equipment you will use

Frying Pan

Place 1/3 cup spinach and 1 patty in each pita half. Top each serving with 1 onion slice.

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Spinach