Vegetable Beef Stir-Fry

Vegetable Beef Stir-Fry
Need a gluten free and dairy free main course? Vegetable Beef Stir-Fry could be an outstanding recipe to try. This recipe makes 4 servings with 240 calories, 27g of protein, and 8g of fat each. This recipe covers 19% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 30 minutes. If you have bell pepper, chicken broth, cornstarch, and a few other ingredients on hand, you can make it. To use up the fresh gingerroot you could follow this main course with the Gingerbread With Fruited Compote as a dessert.

Instructions

1
In a large bowl, combine the first five ingredients; add beef and toss to coat. Refrigerate for 15 minutes. For sauce, in a small bowl, combine the cornstarch, broth, ketchup, soy sauce and sesame oil until smooth; set aside.
Ingredients you will need
Corn StarchCorn Starch
Sesame OilSesame Oil
Soy SauceSoy Sauce
KetchupKetchup
BrothBroth
SauceSauce
BeefBeef
Equipment you will use
BowlBowl
2
In a large nonstick skillet or wok coated with cooking spray, stir-fry the beef mixture in 1 teaspoon canola oil until no longer pink.
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Cooking SprayCooking Spray
Canola OilCanola Oil
BeefBeef
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Frying PanFrying Pan
WokWok
3
Remove and keep warm. Stir-fry the onion in remaining canola oil for 2 minutes.
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Canola OilCanola Oil
OnionOnion
4
Add green pepper; stir-fry for 2 minutes.
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Green PepperGreen Pepper
5
Add tomatoes; stir-fry 1 minute longer.
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TomatoTomato
6
Return beef to the pan. Stir sauce; add to beef and vegetables. Bring to a boil; cook and stir for 2 minutes or until thickened.
Ingredients you will need
VegetableVegetable
SauceSauce
BeefBeef
Equipment you will use
Frying PanFrying Pan
DifficultyMedium
Ready In30 m.
Servings4
Health Score19
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